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Home » Have you been ‘Shrekked?’ Shrink reveals all of Gen Z’s ‘not nice’ dating trends
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Have you been ‘Shrekked?’ Shrink reveals all of Gen Z’s ‘not nice’ dating trends

staffstaffOctober 3, 20260 ViewsNo Comments
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Have you been ‘Shrekked?’ Shrink reveals all of Gen Z’s ‘not nice’ dating trends

Instead of foreplay, Gen Z has wordplay.

A Zoomer’s quest for romance is tangled up in sky-high expectations, wallet-busting dates, scarce sex and enough ridiculous dating lingo to require its own dictionary, a relationship psychologist told The Post.

“But most of it is just something recycled with a new label,” said Dr. Orion Taraban, who decodes relationship head games on his popular YouTube show “PsychHacks.”

Shrekking means dating someone you consider less attractive because they’ll appreciate you more.

Gen Z dating is more complicated than older generations because apps give them so many choices.

“Not nice,” said Taraban. “He’ll be kicked to the curb when she finds something better. Yet, the No. 1 question I get from women is, ‘How can I get married?’”

Frankensteining is an attempt to mold a romantic partner’s looks or personality to bring them up to desired standards.

“Never works, forget it,” advised the doc.

Then there’s Clear Coding, where a person shows up on the first date with a checklist of desired traits, which is also called Dating with Intention.

“It’s mostly women who do this,” Taraban claimed. “There won’t be a second date.”

Another barrier to true love? The economy.

The average date now costs a staggering $225, he said.

Dr. Orion Taraban, a psychologist who analyzes dating head games and gives relationship advice to the lovelorn. Courtesy of Dr. Orion Taraban.

“Women aren’t going to get dressed, put on makeup, take an expensive taxi or drive to meet a guy for a walk or to split a coffee,” said Taraban.

Turns out zoomy gals are out to bag an older, more successful and wealthier man.

“About 85% of women on apps are dating 15% of men,” he said. “But they’ll find out that it only works out 1% of the time.”

And the name game only gets worse.

Friendfluence is bringing pals along to help assess the prospect. “The same thing as a double date,” laughed Taraban.

Benching means keeping a backup romantic option warm.

Wanderlove is vacation romance, which is known to lead to love because vacationers think they’ll never see this person again and can behave more like themselves.

Wildflowering means tossing out the checklist and seeing what happens — which Taraban considers the healthiest approach.

Body count because even modern males want to know the number of men their new lady has slept with. “Ridiculous question,” said Taraban. “A woman’s going to lie.”

A Situationship is a hazy, murky relationship that’s never really been formalized. “Gen Z likes things more structured,” said the shrink.

“Shrekking” is a Gen Z dating term that means going out with a person who is less attractive to make them feel lucky. ©Paramount/Courtesy Everett Collection

Meanwhile, Zoomers are getting less action between the sheets. Taraban said roughly a third of men and a sixth of women under 30 report no sex in a given year.

But there’s hope.

“Women are starting to realize they’re never going to land a rich, handsome guy, and the new question is: ‘How can I find a good man?’” said Taraban. “Like the game musical chairs, they’ll find out the song will stop and be forced to sit down.”

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