If you eat a well-rounded, healthy diet—one that includes healthy fats, lean proteins, whole grains, and a wide variety of fruits and veggies—you are probably consuming adequate levels of biotin already. However, if you want to consume an extra-effective hair-healthy diet, consider focusing on the following specific (and delicious) biotin sources: avocado, sweet potato, eggs, salmon, tuna, sardines, broccoli, spinach, almonds, mushrooms, legumes, walnuts, and sunflower seeds.
Can biotin shampoo help hair growth?
You may have noticed that biotin is also found in a ton of hair treatments, including shampoos, conditioners, and serums. However, there’s very little evidence to support the idea that applying biotin topically to hair can improve hair quality. “While appropriate consumption of biotin in diet leads to healthy hair, little data support the role of biotin in healthy individuals,” one scientific analysis states. “Many of the OTC hair loss treatments found in the best seller lists of the online retailers website were natural products with very few evidence about their efficacy,” it concludes.
Hair treatments enriched with biotin
That said, many biotin-enriched treatments include other high-quality, hair-healthy ingredients that can enhance fullness, volume, and shine—which, let’s admit—can be a savior during high hair-shed seasons. If you would like to try a shampoo, conditioner, or other hair product containing biotin, these are some worthy options to try:
The Coco & Eve Boost Therapy Shampoo-Conditioner Duo
Coco & Eve’s Boost Therapy range is formulated to increase volume, strength, and thickness with a combination of biotin, hydrating panthenol, coconut oil, and of the brand’s proprietary complex, Biovolume 128™, which is clinically proven to increase hair volume after three months.
JVN Embody Daily Volumizing Conditioner
Dedicated to damaged hair, this conditioner is beloved for the bounce and vitality it gives to flat hair. The recipe for success? Bamboo extract, biotin, and squalane.
Ouai’s Fine Hair Duo
Specially designed to protect fragile hair that sheds easily, this shampoo and conditioner duo acts directly on the scalp with a formula that includes hydrolyzed keratin, biotin, moisturizing hemp seed extract, and chia seed oil.
Grow Gorgeous Scalp Care
A cocktail of algae, caffeine, biotin and plum extract revitalize hair from root to tip.
Olaplex Bond Maintenance n4 Shampoo
Like other treatments in the Olaplex range, this best-selling shampoo works wonders on weakened hair, split ends, and broken strands.
Virtue Full Shampoo
A synergy of biotin, hydrolyzed quinoa, and alpha keratin 60ku™ protein provide shine to the hair while making it more supple, stronger, and repaired.
Augustinus Bader Leave-In Hair Treatment
It took more than 30 years of scientific research to develop this hair treatment which was formulated to protect hair from heat styling, UVA and UVB rays, and chemical treatments.
Oribe Serene Conditioner
The composition of this conditioner includes several active ingredients with super-hydrating properties (eldelweiss, shea butter) and fortifying properties (biotin, panthenol, quinoa).
Rahua Enchanted Island Shampoo
This shampoo has an irresistible guava and coconut scent and includes carefully chosen active ingredients such as biotin, vitamins B6, A, C and E, and rahua oil—the brand’s flagship ingredient.
Briogeo Scalp Revival Charcoal + Biotin Shampoo
A combo of biotin, charcoal, bamboo, and witch hazel extract formulated to absorb excess sebum while promoting hair growth.
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